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AusDoc: I’ve started prescribing shinrin-yoku to my patients — and no, it’s not a supplement

Nine year old Jayne’s anxiety, improved during a two-week camping trip, showcasing nature's benefits for mental health. Her family regularly walks in parks, further easing her symptoms, writes Associate Professor Vicki Kotsirilos.

There is increasing evidence to suggest that ‘nature prescriptions’ could be an important part of the holistic management of mental health problems. This concept is not new. First Nations peoples have had a continuous, ongoing and strong connection with nature and the environment for thousands of years.

Forest bathing encourages mindfulness and is linked to reduced depression and anxiety. Access to green spaces improved well-being during COVID-19 lockdowns and may lower cardiovascular disease risk.


Dr Kotsirilos recommends starting with 20 minutes of daily exercise in nature, targeting at least 120 minutes weekly, while promoting mindfulness.
Although many patients are receptive to nature prescriptions, safety and motivation challenges may hinder participation, highlighting the need for personalized advice from healthcare providers.

 

Read the opinion piece in AusDoc (This article is paywalled)

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